Julian Lane 10000m row
10,000
Meters
58:59.9
Time
2:56.9
Pace
549
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 1169 |
| Drag Factor | 111 |
May 23, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:59.9 | 10,000 | 2:56.9 | 63 | 558 | 549 | 22 | 128 |
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 26 | 23 | 117 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 666 | 27 | 24 | 125 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 697 | 28 | 24 | 129 |
| 4:35.1 | 2,000 | 4:35.1 | 17 | 340 | 26 | 13 | 109 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 668 | 27 | 24 | 126 |
| 2:37.6 | 3,000 | 2:37.6 | 89 | 616 | 27 | 22 | 123 |
| 2:23.6 | 3,500 | 2:23.6 | 118 | 701 | 28 | 25 | 129 |
| 2:34.4 | 4,000 | 2:34.4 | 95 | 629 | 27 | 23 | 123 |
| 2:24.5 | 4,500 | 2:24.5 | 116 | 697 | 28 | 24 | 130 |
| 2:22.4 | 5,000 | 2:22.4 | 121 | 707 | 28 | 25 | 137 |
| 3:01.9 | 5,500 | 3:01.9 | 58 | 534 | 27 | 20 | 126 |
| 2:24.4 | 6,000 | 2:24.4 | 116 | 698 | 28 | 25 | 132 |
| 2:23.9 | 6,500 | 2:23.9 | 117 | 700 | 28 | 25 | 136 |
| 10:05.0 | 7,000 | 10:05.0 | 2 | 160 | 27 | 6 | 93 |
| 2:28.0 | 7,500 | 2:28.0 | 108 | 656 | 27 | 24 | 127 |
| 2:22.6 | 8,000 | 2:22.6 | 121 | 706 | 28 | 24 | 134 |
| 2:20.9 | 8,500 | 2:20.9 | 125 | 715 | 28 | 24 | 139 |
| 2:19.6 | 9,000 | 2:19.6 | 129 | 722 | 28 | 25 | 141 |
| 2:21.2 | 9,500 | 2:21.2 | 124 | 713 | 28 | 25 | 142 |
| 2:22.0 | 10,000 | 2:22.0 | 122 | 709 | 28 | 24 | 144 |
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Workout Graph
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