Julian Lane 6302m row
6,302m
Meters
30:02.5
Time
2:23.0
Pace
352
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 109 |
July 15, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,302m | 2:23.0 | 120 | 711 | 23 | 147 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 25 | 127 |
| 2:22.7 | 1,000m | 2:22.7 | 120 | 714 | 24 | 133 |
| 2:22.6 | 1,500m | 2:22.6 | 121 | 715 | 24 | 138 |
| 2:21.4 | 2,000m | 2:21.4 | 124 | 726 | 23 | 144 |
| 2:20.9 | 2,500m | 2:20.9 | 125 | 730 | 23 | 145 |
| 2:19.9 | 3,000m | 2:19.9 | 128 | 739 | 24 | 148 |
| 2:21.6 | 3,500m | 2:21.6 | 123 | 724 | 23 | 149 |
| 2:21.0 | 4,000m | 2:21.0 | 125 | 729 | 24 | 151 |
| 2:22.6 | 4,500m | 2:22.6 | 121 | 715 | 23 | 153 |
| 2:26.4 | 5,000m | 2:26.4 | 112 | 683 | 22 | 152 |
| 2:20.9 | 5,500m | 2:20.9 | 125 | 730 | 24 | 155 |
| 2:20.5 | 6,000m | 2:20.5 | 126 | 734 | 24 | 160 |
| 1:27.1 | 6,302m | 2:24.2 | 117 | 701 | 22 | 158 |
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Workout Graph
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