Julian Lane 10000m row
10,000
Meters
47:25.7
Time
2:22.2
Pace
558
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 108 |
November 13, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.7 | 10,000 | 2:22.2 | 122 | 718 | 23 | 133 |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 22 | 111 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 702 | 23 | 116 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 718 | 24 | 121 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 732 | 23 | 127 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 724 | 24 | 129 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 724 | 24 | 130 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 714 | 24 | 130 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 718 | 23 | 133 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 738 | 23 | 136 |
| 2:20.5 | 5,000 | 2:20.5 | 126 | 734 | 24 | 135 |
| 2:20.5 | 5,500 | 2:20.5 | 126 | 734 | 24 | 137 |
| 2:19.9 | 6,000 | 2:19.9 | 128 | 739 | 24 | 138 |
| 2:21.2 | 6,500 | 2:21.2 | 124 | 727 | 24 | 138 |
| 2:21.1 | 7,000 | 2:21.1 | 125 | 728 | 24 | 139 |
| 2:20.5 | 7,500 | 2:20.5 | 126 | 734 | 24 | 140 |
| 2:20.8 | 8,000 | 2:20.8 | 125 | 731 | 24 | 139 |
| 2:21.2 | 8,500 | 2:21.2 | 124 | 727 | 24 | 141 |
| 2:21.2 | 9,000 | 2:21.2 | 124 | 727 | 24 | 141 |
| 2:20.9 | 9,500 | 2:20.9 | 125 | 730 | 24 | 141 |
| 2:19.0 | 10,000 | 2:19.0 | 130 | 748 | 23 | 144 |
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Workout Graph
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