Julian Lane 6012m row
6,012
Meters
30:30.6
Time
2:32.2
Pace
334
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 104 |
December 18, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.6 | 6,012 | 2:32.2 | 99 | 656 | 334 | 23 | 131 |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 27 | 25 | 116 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 707 | 28 | 24 | 122 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 703 | 28 | 24 | 125 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 707 | 28 | 24 | 131 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 720 | 28 | 24 | 131 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 719 | 28 | 24 | 137 |
| 2:42.7 | 3,500 | 2:42.7 | 81 | 619 | 28 | 21 | 132 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 723 | 28 | 25 | 138 |
| 2:19.9 | 4,500 | 2:19.9 | 128 | 720 | 28 | 25 | 142 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 716 | 28 | 25 | 139 |
| 3:48.1 | 5,500 | 3:48.1 | 29 | 426 | 27 | 16 | 130 |
| 2:24.0 | 6,000 | 2:24.0 | 117 | 700 | 28 | 25 | 133 |
| 0:04.9 | 6,012 | 3:24.1 | 41 | 441 | 0 | 0 | 133 |
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Workout Graph
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