Julian Lane 5000m row
5,000
Meters
24:04.3
Time
2:24.4
Pace
279
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 106 |
March 18, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.3 | 5,000 | 2:24.4 | 116 | 699 | 24 | 133 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 25 | 125 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 25 | 133 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 25 | 136 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 24 | 139 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 24 | 136 |
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Workout Graph
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