nocc ccon 34:10 row
8,017
Meters
34:10.8
Time
2:07.9
Pace
495
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 937 |
| Drag Factor | 144 |
April 17, 2025 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:10.8 | 8,017 | 2:07.9 | 167 | 875 | 495 | 27 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 27 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 26 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 27 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 29 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 29 |
| 34:10.8 | 992 | 2:06.4 | 173 | 896 | 62 | 30 |
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Workout Graph
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