nocc ccon 21097m row
21,097
Meters
1:29:23.3
Time
2:07.1
Pace
1315
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 2554 |
| Drag Factor | 145 |
May 04, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:23.3 | 21,097 | 2:07.1 | 170 | 882 | 1315 | 28 |
| 8:37.5 | 2,000 | 2:09.3 | 162 | 855 | 123 | 29 |
| 8:30.7 | 4,000 | 2:07.6 | 168 | 874 | 124 | 28 |
| 8:31.0 | 6,000 | 2:07.7 | 168 | 873 | 124 | 28 |
| 8:31.7 | 8,000 | 2:07.9 | 167 | 872 | 124 | 28 |
| 8:31.1 | 10,000 | 2:07.7 | 168 | 873 | 124 | 28 |
| 8:31.2 | 12,000 | 2:07.8 | 168 | 873 | 124 | 27 |
| 8:30.1 | 14,000 | 2:07.5 | 169 | 875 | 124 | 29 |
| 8:27.1 | 16,000 | 2:06.7 | 172 | 887 | 125 | 29 |
| 8:23.1 | 18,000 | 2:05.7 | 176 | 901 | 126 | 29 |
| 8:23.3 | 20,000 | 2:05.8 | 176 | 901 | 126 | 30 |
| 4:26.3 | 21,097 | 2:01.3 | 196 | 959 | 71 | 31 |
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Workout Graph
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