nocc ccon 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 153 |
August 31, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 27 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 28 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 28 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 27 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 27 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.