nocc ccon 8010m row
8,010
Meters
34:09.1
Time
2:07.9
Pace
507
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 891 |
| Drag Factor | 155 |
September 05, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:09.1 | 8,010 | 2:07.9 | 167 | 890 | 507 | 26 |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 884 | 126 | 26 |
| 8:29.0 | 4,000 | 2:07.2 | 170 | 891 | 126 | 26 |
| 8:29.6 | 6,000 | 2:07.4 | 169 | 897 | 127 | 26 |
| 8:23.7 | 8,000 | 2:05.9 | 175 | 914 | 128 | 27 |
| 0:04.2 | 8,010 | 3:30.0 | 38 | 430 | 0 | 0 |
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Workout Graph
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