nocc ccon 4000m row
4,000
Meters
17:48.0
Time
2:13.5
Pace
242
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 155 |
September 18, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:48.0 | 4,000 | 2:13.5 | 147 | 815 | 242 | 24 |
| 3:38.8 | 800 | 2:16.7 | 137 | 773 | 47 | 25 |
| 3:33.9 | 1,600 | 2:13.6 | 146 | 824 | 49 | 24 |
| 3:32.0 | 2,400 | 2:12.5 | 150 | 832 | 49 | 25 |
| 3:31.8 | 3,200 | 2:12.3 | 151 | 815 | 48 | 25 |
| 3:31.4 | 4,000 | 2:12.1 | 152 | 834 | 49 | 25 |
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Workout Graph
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