nocc ccon 1305m row
1,305
Meters
5:42.3
Time
2:11.1
Pace
81
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 155 |
September 18, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:42.3 | 1,305 | 2:11.1 | 155 | 833 | 25 |
| 1:22.0 | 300 | 2:16.6 | 137 | 771 | 26 |
| 1:17.6 | 600 | 2:09.3 | 162 | 856 | 25 |
| 1:18.5 | 900 | 2:10.8 | 156 | 837 | 24 |
| 1:17.1 | 1,200 | 2:08.5 | 165 | 867 | 25 |
| 0:27.0 | 1,305 | 2:08.5 | 165 | 866 | 27 |
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Workout Graph
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