nocc ccon 10000m row
10,000
Meters
44:50.6
Time
2:14.5
Pace
601
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 153 |
September 21, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.6 | 10,000 | 2:14.5 | 144 | 794 | 25 |
| 9:10.2 | 2,000 | 2:17.5 | 134 | 762 | 25 |
| 9:03.3 | 4,000 | 2:15.8 | 140 | 780 | 25 |
| 9:01.3 | 6,000 | 2:15.3 | 141 | 786 | 25 |
| 8:54.2 | 8,000 | 2:13.5 | 147 | 805 | 27 |
| 8:41.7 | 10,000 | 2:10.4 | 158 | 842 | 27 |
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Workout Graph
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