nocc ccon 10000m row
10,000
Meters
44:00.6
Time
2:12.0
Pace
611
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 154 |
September 22, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:00.6 | 10,000 | 2:12.0 | 152 | 823 | 611 | 26 |
| 9:01.8 | 2,000 | 2:15.4 | 141 | 784 | 120 | 25 |
| 8:47.4 | 4,000 | 2:11.8 | 153 | 825 | 122 | 26 |
| 8:43.9 | 6,000 | 2:10.9 | 156 | 836 | 123 | 26 |
| 8:42.6 | 8,000 | 2:10.6 | 157 | 840 | 123 | 28 |
| 8:45.0 | 10,000 | 2:11.2 | 155 | 832 | 123 | 27 |
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Workout Graph
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