nocc ccon 6009m row
6,009
Meters
28:18.2
Time
2:21.3
Pace
357
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 163 |
September 23, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:18.2 | 6,009 | 2:21.3 | 124 | 756 | 357 | 24 |
| 6:59.9 | 1,300 | 2:41.5 | 83 | 651 | 76 | 22 |
| 5:51.5 | 2,600 | 2:15.1 | 142 | 798 | 78 | 26 |
| 5:50.4 | 3,900 | 2:14.7 | 143 | 801 | 78 | 26 |
| 5:54.6 | 5,200 | 2:16.3 | 138 | 781 | 77 | 25 |
| 3:41.8 | 6,009 | 2:17.0 | 136 | 779 | 48 | 24 |
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Workout Graph
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