nocc ccon 10000m row
10,000
Meters
54:41.4
Time
2:44.0
Pace
612
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 1166 |
| Drag Factor | 127 |
September 30, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:41.4 | 10,000 | 2:44.0 | 79 | 671 | 612 | 21 |
| 15:44.6 | 2,000 | 3:56.1 | 27 | 442 | 116 | 15 |
| 10:28.2 | 4,000 | 2:37.0 | 90 | 704 | 123 | 21 |
| 9:13.7 | 6,000 | 2:18.4 | 132 | 812 | 125 | 26 |
| 8:31.4 | 8,000 | 2:07.8 | 167 | 879 | 125 | 28 |
| 10:43.6 | 10,000 | 2:40.9 | 84 | 688 | 123 | 22 |
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Workout Graph
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