nocc ccon 5000m row
5,000
Meters
22:42.5
Time
2:16.2
Pace
297
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 131 |
October 07, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 776 | 297 | 25 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 58 | 26 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 59 | 26 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 59 | 26 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 60 | 25 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 61 | 26 |
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Workout Graph
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