nocc ccon 2500m row
2,500
Meters
13:04.3
Time
2:36.8
Pace
155
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 129 |
October 13, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:04.3 | 2,500 | 2:36.8 | 91 | 711 | 155 | 20 |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 30 | 26 |
| 4:26.0 | 1,000 | 4:26.0 | 19 | 419 | 31 | 12 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 861 | 31 | 25 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 866 | 31 | 25 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 911 | 32 | 26 |
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Workout Graph
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