nocc ccon 2500m row
2,500
Meters
11:26.1
Time
2:17.2
Pace
150
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 127 |
October 14, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:26.1 | 2,500 | 2:17.2 | 135 | 787 | 150 | 23 |
| 2:27.6 | 500 | 2:27.6 | 109 | 731 | 30 | 22 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 25 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 842 | 31 | 24 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 29 | 23 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 798 | 30 | 24 |
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Workout Graph
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