nocc ccon 10000m row
10,000
Meters
56:58.3
Time
2:50.9
Pace
599
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 1096 |
| Drag Factor | 127 |
October 15, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:58.3 | 10,000 | 2:50.9 | 70 | 541 | 19 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 25 |
| 14:50.0 | 4,000 | 3:42.5 | 32 | 409 | 14 |
| 14:24.7 | 6,000 | 3:36.1 | 35 | 419 | 16 |
| 9:56.7 | 8,000 | 2:29.1 | 105 | 662 | 22 |
| 8:54.9 | 10,000 | 2:13.7 | 146 | 803 | 25 |
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Workout Graph
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