nocc ccon 10000m row
10,000
Meters
54:28.7
Time
2:43.4
Pace
621
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 1134 |
| Drag Factor | 146 |
October 19, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:28.7 | 10,000 | 2:43.4 | 80 | 575 | 20 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 25 |
| 18:17.1 | 4,000 | 4:34.2 | 17 | 358 | 12 |
| 9:42.3 | 6,000 | 2:25.5 | 113 | 690 | 24 |
| 9:11.8 | 8,000 | 2:17.9 | 133 | 758 | 25 |
| 8:17.5 | 10,000 | 2:04.3 | 182 | 926 | 27 |
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Workout Graph
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