nocc ccon 2500m row
2,500
Meters
14:35.6
Time
2:55.1
Pace
145
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 136 |
October 21, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.6 | 2,500 | 2:55.1 | 65 | 524 | 18 |
| 5:09.8 | 500 | 5:09.8 | 12 | 340 | 11 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 23 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 763 | 24 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 721 | 24 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 700 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.