nocc ccon 440m row
440
Meters
2:09.1
Time
2:26.7
Pace
26
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 127 |
October 27, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.1 | 440 | 2:26.7 | 111 | 681 | 24 |
| 2:00.8 | 440 | 2:17.2 | 135 | 765 | 24 |
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Workout Graph
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