nocc ccon 17:10 row
3,697
Meters
17:10.6
Time
2:19.3
Pace
217
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 128 |
November 23, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.6 | 3,697 | 2:19.3 | 129 | 744 | 24 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 26 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 24 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 24 |
| 16:00.0 | 881 | 2:16.2 | 139 | 776 | 25 |
| 17:10.6 | 226 | 2:36.1 | 92 | 616 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.