nocc ccon 1997m row
1,997
Meters
8:56.6
Time
2:14.3
Pace
122
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 129 |
November 25, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.6 | 1,997 | 2:14.3 | 144 | 796 | 24 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 25 |
| 4:23.6 | 1,997 | 2:12.1 | 151 | 821 | 24 |
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Workout Graph
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