nocc ccon 2695m row
2,695
Meters
11:54.8
Time
2:12.6
Pace
165
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 137 |
November 26, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.8 | 2,695 | 2:12.6 | 150 | 816 | 25 |
| 3:37.6 | 800 | 2:16.0 | 139 | 778 | 25 |
| 3:26.7 | 1,600 | 2:09.1 | 162 | 858 | 27 |
| 3:26.8 | 2,400 | 2:09.2 | 162 | 857 | 26 |
| 1:16.4 | 2,695 | 2:09.4 | 161 | 854 | 25 |
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Workout Graph
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