nocc ccon 11:20 row
2,501
Meters
11:20.4
Time
2:16.0
Pace
151
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 144 |
November 30, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.4 | 2,501 | 2:16.0 | 139 | 778 | 23 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 24 |
| 9:00.0 | 663 | 2:15.7 | 140 | 781 | 23 |
| 11:20.4 | 501 | 2:20.1 | 127 | 737 | 24 |
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Workout Graph
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