nocc ccon 3500m row
3,500
Meters
15:18.3
Time
2:11.1
Pace
218
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 145 |
December 01, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.3 | 3,500 | 2:11.1 | 155 | 833 | 24 |
| 3:24.1 | 700 | 2:25.7 | 113 | 688 | 22 |
| 3:00.9 | 1,400 | 2:09.2 | 162 | 858 | 25 |
| 3:02.3 | 2,100 | 2:10.2 | 159 | 845 | 24 |
| 2:59.5 | 2,800 | 2:08.2 | 166 | 871 | 24 |
| 2:51.4 | 3,500 | 2:02.4 | 191 | 956 | 27 |
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Workout Graph
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