nocc ccon 4000m row
4,000
Meters
16:44.3
Time
2:05.5
Pace
257
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 145 |
December 02, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.3 | 4,000 | 2:05.5 | 177 | 908 | 24 |
| 3:27.3 | 800 | 2:09.5 | 161 | 853 | 24 |
| 3:22.3 | 1,600 | 2:06.4 | 173 | 895 | 24 |
| 3:20.4 | 2,400 | 2:05.2 | 178 | 913 | 24 |
| 3:19.5 | 3,200 | 2:04.6 | 181 | 921 | 24 |
| 3:14.7 | 4,000 | 2:01.6 | 194 | 968 | 27 |
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Workout Graph
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