nocc ccon 4500m row
4,500
Meters
19:14.8
Time
2:08.3
Pace
282
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 145 |
December 03, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.8 | 4,500 | 2:08.3 | 166 | 870 | 24 |
| 3:57.2 | 900 | 2:11.7 | 153 | 826 | 24 |
| 3:51.4 | 1,800 | 2:08.5 | 165 | 866 | 25 |
| 3:50.8 | 2,700 | 2:08.2 | 166 | 871 | 25 |
| 3:50.2 | 3,600 | 2:07.8 | 167 | 875 | 25 |
| 3:45.2 | 4,500 | 2:05.1 | 179 | 915 | 26 |
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Workout Graph
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