nocc ccon 2500m row
2,500
Meters
10:59.8
Time
2:11.9
Pace
152
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 144 |
January 02, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:59.8 | 2,500 | 2:11.9 | 152 | 824 | 152 | 24 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 29 | 25 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 31 | 24 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 847 | 30 | 24 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 31 | 24 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 31 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.