nocc ccon 3204m row
3,204
Meters
14:07.2
Time
2:12.2
Pace
197
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 144 |
January 03, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.2 | 3,204 | 2:12.2 | 151 | 821 | 197 | 24 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 60 | 24 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 62 | 24 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 62 | 25 |
| 0:54.8 | 3,204 | 2:14.3 | 144 | 797 | 13 | 22 |
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Workout Graph
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