nocc ccon 5000m row
5,000
Meters
21:15.5
Time
2:07.5
Pace
315
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 146 |
January 06, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,000 | 2:07.5 | 169 | 880 | 315 | 25 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 61 | 25 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 63 | 25 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 64 | 26 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 64 | 26 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 63 | 26 |
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Workout Graph
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