nocc ccon 30:00 row
7,264
Meters
30:00.0
Time
2:03.8
Pace
472
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 142 |
January 09, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 933 | 472 | 26 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 89 | 26 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 92 | 26 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 94 | 26 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 96 | 26 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 101 | 29 |
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Workout Graph
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