nocc ccon 10000m row
10,000
Meters
43:25.8
Time
2:10.2
Pace
618
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 144 |
January 12, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:25.8 | 10,000 | 2:10.2 | 158 | 844 | 618 | 24 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 122 | 25 |
| 8:41.6 | 4,000 | 2:10.4 | 158 | 843 | 123 | 24 |
| 8:39.5 | 6,000 | 2:09.8 | 160 | 849 | 124 | 25 |
| 8:38.8 | 8,000 | 2:09.7 | 160 | 852 | 124 | 25 |
| 8:37.6 | 10,000 | 2:09.4 | 162 | 855 | 125 | 25 |
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Workout Graph
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