nocc ccon 3033m row
3,033
Meters
14:24.0
Time
2:22.4
Pace
192
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 145 |
January 14, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:24.0 | 3,033 | 2:22.4 | 121 | 716 | 192 | 23 |
| 4:50.0 | 1,100 | 2:11.8 | 153 | 825 | 67 | 26 |
| 4:35.6 | 2,200 | 2:05.2 | 178 | 912 | 70 | 26 |
| 4:58.5 | 3,033 | 2:59.1 | 61 | 509 | 55 | 20 |
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Workout Graph
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