nocc ccon 2578m row
2,578
Meters
11:30.8
Time
2:13.9
Pace
157
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 143 |
January 15, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.8 | 2,578 | 2:13.9 | 146 | 800 | 26 |
| 9:39.8 | 2,200 | 2:11.7 | 153 | 826 | 26 |
| 1:40.5 | 2,578 | 2:12.9 | 149 | 812 | 26 |
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Workout Graph
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