nocc ccon 10000m row
10,000
Meters
41:56.5
Time
2:05.8
Pace
638
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 1148 |
| Drag Factor | 144 |
January 16, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:56.5 | 10,000 | 2:05.8 | 176 | 904 | 638 | 27 |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 124 | 26 |
| 8:27.9 | 4,000 | 2:06.9 | 171 | 888 | 127 | 26 |
| 8:25.2 | 6,000 | 2:06.3 | 174 | 897 | 127 | 27 |
| 8:18.7 | 8,000 | 2:04.6 | 181 | 921 | 129 | 28 |
| 8:09.7 | 10,000 | 2:02.4 | 191 | 956 | 131 | 30 |
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Workout Graph
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