nocc ccon 4421m row
4,421
Meters
20:23.9
Time
2:18.4
Pace
259
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 144 |
January 17, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.9 | 4,421 | 2:18.4 | 132 | 761 | 259 | 24 |
| 4:17.5 | 900 | 2:23.0 | 120 | 713 | 51 | 24 |
| 4:09.2 | 1,800 | 2:18.4 | 132 | 765 | 53 | 24 |
| 4:04.2 | 2,700 | 2:15.6 | 140 | 781 | 53 | 24 |
| 4:07.0 | 3,600 | 2:17.2 | 135 | 772 | 53 | 24 |
| 3:46.0 | 4,421 | 2:17.6 | 134 | 780 | 49 | 24 |
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Workout Graph
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