nocc ccon 10000m row
10,000
Meters
41:59.9
Time
2:05.9
Pace
640
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 1149 |
| Drag Factor | 141 |
January 25, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:59.9 | 10,000 | 2:05.9 | 175 | 914 | 640 | 27 |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 888 | 126 | 26 |
| 8:24.2 | 4,000 | 2:06.0 | 175 | 906 | 127 | 26 |
| 8:23.1 | 6,000 | 2:05.7 | 176 | 915 | 128 | 26 |
| 8:33.3 | 8,000 | 2:08.3 | 166 | 890 | 127 | 27 |
| 8:08.9 | 10,000 | 2:02.2 | 192 | 971 | 132 | 32 |
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Workout Graph
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