nocc ccon 10000m row
10,000
Meters
45:59.2
Time
2:17.9
Pace
588
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 141 |
January 27, 2026 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.2 | 10,000 | 2:17.9 | 133 | 758 | 588 | 24 |
| 9:24.4 | 2,000 | 2:21.1 | 125 | 728 | 116 | 24 |
| 9:06.1 | 4,000 | 2:16.5 | 138 | 773 | 118 | 24 |
| 9:11.4 | 6,000 | 2:17.8 | 134 | 759 | 118 | 24 |
| 9:08.9 | 8,000 | 2:17.2 | 135 | 766 | 118 | 24 |
| 9:08.4 | 10,000 | 2:17.1 | 136 | 767 | 118 | 24 |
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Workout Graph
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