nocc ccon 10000m row
10,000
Meters
45:00.7
Time
2:15.0
Pace
599
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 141 |
January 28, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,000 | 2:15.0 | 142 | 789 | 599 | 26 |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 119 | 26 |
| 8:53.7 | 4,000 | 2:13.4 | 147 | 807 | 121 | 26 |
| 9:00.6 | 6,000 | 2:15.1 | 142 | 787 | 119 | 26 |
| 9:07.0 | 8,000 | 2:16.7 | 137 | 771 | 119 | 26 |
| 8:54.6 | 10,000 | 2:13.6 | 147 | 804 | 121 | 26 |
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Workout Graph
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