nocc ccon 1:04:02 row
15,001
Meters
1:04:02.5
Time
2:08.0
Pace
942
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 1785 |
| Drag Factor | 142 |
January 29, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:02.5 | 15,001 | 2:08.0 | 167 | 873 | 942 | 27 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 27 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 27 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 27 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 27 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 27 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 27 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 27 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 30 |
| 50:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 29 |
| 55:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 29 |
| 1:00:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 31 |
| 1:04:02.5 | 991 | 2:02.3 | 191 | 957 | 66 | 30 |
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Workout Graph
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