nocc ccon 2:11:08 row
30,004
Meters
2:11:08.8
Time
2:11.1
Pace
1843
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 3575 |
| Drag Factor | 142 |
January 31, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11:08.8 | 30,004 | 2:11.1 | 155 | 834 | 1843 | 26 |
| 20:00.0 | 4,441 | 2:15.1 | 142 | 788 | 265 | 25 |
| 40:00.0 | 4,468 | 2:14.2 | 145 | 797 | 269 | 25 |
| 1:00:00.0 | 4,486 | 2:13.7 | 146 | 803 | 270 | 26 |
| 1:20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 277 | 27 |
| 1:40:00.0 | 4,644 | 2:09.1 | 162 | 858 | 289 | 29 |
| 2:00:00.0 | 4,755 | 2:06.1 | 174 | 899 | 302 | 29 |
| 2:11:08.8 | 2,670 | 2:05.2 | 178 | 913 | 171 | 28 |
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Workout Graph
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