nocc ccon 14:26 row
3,270
Meters
14:26.7
Time
2:12.5
Pace
199
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 142 |
February 02, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:26.7 | 3,270 | 2:12.5 | 150 | 817 | 199 | 26 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 26 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 26 |
| 14:26.7 | 1,051 | 2:06.8 | 171 | 889 | 67 | 29 |
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Workout Graph
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