nocc ccon 173m row
173
Meters
1:13.5
Time
3:32.4
Pace
9
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 18 |
| Stroke Count | 19 |
| Drag Factor | 141 |
February 04, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13.5 | 173 | 3:32.4 | 37 | 425 | 9 | 18 |
| 1:03.2 | 173 | 3:02.6 | 57 | 497 | 9 | 18 |
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Workout Graph
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