nocc ccon 15000m row
15,000
Meters
1:07:32.4
Time
2:15.0
Pace
905
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1658 |
| Drag Factor | 140 |
February 04, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:32.4 | 15,000 | 2:15.0 | 142 | 788 | 905 | 24 |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 765 | 118 | 25 |
| 8:50.7 | 4,000 | 2:12.6 | 150 | 815 | 121 | 25 |
| 9:20.9 | 6,000 | 2:20.2 | 127 | 736 | 122 | 23 |
| 8:46.5 | 8,000 | 2:11.6 | 153 | 828 | 122 | 25 |
| 8:49.8 | 10,000 | 2:12.4 | 151 | 818 | 122 | 25 |
| 9:01.8 | 12,000 | 2:15.4 | 141 | 784 | 121 | 24 |
| 9:02.4 | 14,000 | 2:15.6 | 140 | 783 | 119 | 24 |
| 4:31.2 | 15,000 | 2:15.6 | 140 | 783 | 60 | 25 |
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Workout Graph
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