nocc ccon 15000m row
15,000
Meters
1:01:42.2
Time
2:03.4
Pace
975
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 1840 |
| Drag Factor | 142 |
February 07, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:42.2 | 15,000 | 2:03.4 | 186 | 940 | 975 | 29 |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 895 | 127 | 30 |
| 8:11.0 | 4,000 | 2:02.7 | 189 | 951 | 130 | 31 |
| 8:09.4 | 6,000 | 2:02.3 | 191 | 957 | 131 | 30 |
| 8:11.7 | 8,000 | 2:02.9 | 188 | 948 | 131 | 30 |
| 8:12.0 | 10,000 | 2:03.0 | 188 | 947 | 131 | 30 |
| 8:13.7 | 12,000 | 2:03.4 | 186 | 940 | 130 | 29 |
| 8:13.6 | 14,000 | 2:03.4 | 186 | 941 | 130 | 29 |
| 4:04.9 | 15,000 | 2:02.4 | 191 | 956 | 65 | 29 |
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Workout Graph
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