nocc ccon 36:24 row
8,006
Meters
36:24.2
Time
2:16.4
Pace
476
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 143 |
February 09, 2026 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:24.2 | 8,006 | 2:16.4 | 138 | 774 | 476 | 24 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 25 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 24 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 25 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 25 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 24 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 24 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 24 |
| 36:24.2 | 304 | 2:18.4 | 132 | 753 | 18 | 24 |
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Workout Graph
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