nocc ccon 42:53 row
9,732
Meters
42:53.6
Time
2:12.2
Pace
595
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1071 |
| Drag Factor | 141 |
February 10, 2026 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:53.6 | 9,732 | 2:12.2 | 151 | 832 | 595 | 25 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 25 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 25 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 26 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 26 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 25 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 25 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 25 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 25 |
| 42:53.6 | 621 | 2:19.7 | 128 | 767 | 37 | 24 |
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Workout Graph
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