nocc ccon 4:45 row
1,002
Meters
4:45.9
Time
2:22.6
Pace
58
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 140 |
February 12, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.9 | 1,002 | 2:22.6 | 121 | 714 | 58 | 24 |
| 4:45.9 | 1,003 | 2:22.5 | 121 | 716 | 58 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.